Dear family and friends,

I know how difficult it is to stop smoking, but it is important that you all are aware of how dangerous smoking can be.

I would like to encourage my loved ones to make an effort to stop any form of tobacco use.  There are many, many helpful aids to help you do this.

http://www.healthfinder.gov/prevention/ViewTopic.aspx?topicID=24

I love you all,
Mary